Neyyappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neyyappam contains 340 calories, 4g protein, 52g carbs, and 13g fat per 3 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Neyyappam Good for You?
Neyyappam provides 340 calories per 3 pieces (40g) with 4g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (42% dv), iron (444% dv), zinc (500% dv).
Neyyappam is a traditional Kerala sweet snack made from rice flour, jaggery, ghee, and ripe banana, deep-fried in ghee in a special appam mold. It is a popular temple offering (prasadam) and festive treat in Kerala.
Key Health Benefits of Neyyappam
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neyyappam Nutrition with Gram
Use Gram to log neyyappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neyyappam?
Neyyappam contains 340 calories per 3 pieces (40g).
How much protein is in neyyappam?
Neyyappam provides 4g of protein per 3 pieces (40g).
How many carbs are in neyyappam?
Neyyappam has 52g of carbohydrates per 3 pieces (40g).
Is neyyappam good for tracking nutrition?
Yes. Neyyappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neyyappam in a meal plan?
Use Neyyappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track neyyappam and thousands of other foods with the Gram app.