Neyyi Annam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neyyi Annam contains 210 calories, 3.5g protein, 30g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Neyyi Annam Good for You?
Neyyi Annam provides 210 calories per one cup (200g) with 3.5g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), iron (222% dv), zinc (409% dv).
South Indian ghee rice made by cooking rice with generous amounts of ghee, often flavored with whole spices like cloves, cardamom, and bay leaf. A comfort food served with curries or sambar.
Key Health Benefits of Neyyi Annam
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neyyi Annam Nutrition with Gram
Use Gram to log neyyi annam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neyyi annam?
Neyyi Annam contains 210 calories per one cup (200g).
How much protein is in neyyi annam?
Neyyi Annam provides 3.5g of protein per one cup (200g).
How many carbs are in neyyi annam?
Neyyi Annam has 30g of carbohydrates per one cup (200g).
Is neyyi annam good for tracking nutrition?
Yes. Neyyi Annam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neyyi annam in a meal plan?
Use Neyyi Annam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neyyi annam and thousands of other foods with the Gram app.