Ngari Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ngari Chutney contains 145 calories, 14g protein, 5g carbs, and 8g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1200.0mg | 52% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Ngari Chutney Good for You?
Ngari Chutney provides 145 calories per 2 tablespoons (30g) with 14g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (15% dv), sodium (52% dv), iron (1222% dv).
A traditional Manipuri chutney made from ngari (fermented fish), chilies, and herbs. Pungent and intensely flavored condiment from Northeast India, rich in umami and probiotics.
Key Health Benefits of Ngari Chutney
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ngari Chutney Nutrition with Gram
Use Gram to log ngari chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ngari chutney?
Ngari Chutney contains 145 calories per 2 tablespoons (30g).
How much protein is in ngari chutney?
Ngari Chutney provides 14g of protein per 2 tablespoons (30g).
How many carbs are in ngari chutney?
Ngari Chutney has 5g of carbohydrates per 2 tablespoons (30g).
Is ngari chutney good for tracking nutrition?
Yes. Ngari Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ngari chutney in a meal plan?
Use Ngari Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ngari chutney and thousands of other foods with the Gram app.