Ngohiong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ngohiong contains 260 calories, 13g protein, 18g carbs, and 15g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ngohiong Good for You?
Ngohiong provides 260 calories per 2 pieces (100g) with 13g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (21% dv).
Filipino-Chinese deep-fried spring roll filled with ground pork, vegetables, and five-spice powder, wrapped in bean curd skin. A popular Cebuano street food.
Key Health Benefits of Ngohiong
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ngohiong Nutrition with Gram
Use Gram to log ngohiong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ngohiong?
Ngohiong contains 260 calories per 2 pieces (100g).
How much protein is in ngohiong?
Ngohiong provides 13g of protein per 2 pieces (100g).
How many carbs are in ngohiong?
Ngohiong has 18g of carbohydrates per 2 pieces (100g).
Is ngohiong good for tracking nutrition?
Yes. Ngohiong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ngohiong in a meal plan?
Use Ngohiong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ngohiong and thousands of other foods with the Gram app.