Ngohiong With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ngohiong With contains 275 calories, 11.5g protein, 22g carbs, and 13.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 530.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Ngohiong With Good for You?
Ngohiong With provides 275 calories per 2 pieces (120g) with 11.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (23% dv).
Filipino-Chinese deep-fried five-spice pork roll served with a sweet dipping sauce, typically a thick, slightly tangy sweet sauce. Popular Cebuano street food.
Key Health Benefits of Ngohiong With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ngohiong With Nutrition with Gram
Use Gram to log ngohiong with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ngohiong with?
Ngohiong With contains 275 calories per 2 pieces (120g).
How much protein is in ngohiong with?
Ngohiong With provides 11.5g of protein per 2 pieces (120g).
How many carbs are in ngohiong with?
Ngohiong With has 22g of carbohydrates per 2 pieces (120g).
Is ngohiong with good for tracking nutrition?
Yes. Ngohiong With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ngohiong with in a meal plan?
Use Ngohiong With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ngohiong with and thousands of other foods with the Gram app.