Nice Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nice Biscuit contains 490 calories, 6g protein, 63g carbs, and 23g fat per 2 biscuits (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 biscuits (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 290.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Nice Biscuit Good for You?
Nice Biscuit provides 490 calories per 2 biscuits (18g) with 6g protein, 63g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), sodium (13% dv), iron (667% dv).
Plain sweet rectangular biscuit with sugar crystals
Key Health Benefits of Nice Biscuit
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nice Biscuit Nutrition with Gram
Use Gram to log nice biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nice biscuit?
Nice Biscuit contains 490 calories per 2 biscuits (18g).
How much protein is in nice biscuit?
Nice Biscuit provides 6g of protein per 2 biscuits (18g).
How many carbs are in nice biscuit?
Nice Biscuit has 63g of carbohydrates per 2 biscuits (18g).
Is nice biscuit good for tracking nutrition?
Yes. Nice Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nice biscuit in a meal plan?
Use Nice Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nice biscuit and thousands of other foods with the Gram app.