Nice Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nice Coconut contains 470 calories, 6.5g protein, 68g carbs, and 18g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
Is Nice Coconut Good for You?
Nice Coconut provides 470 calories per 4 pieces (30g) with 6.5g protein, 68g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), sodium (12% dv), iron (556% dv).
Popular Indian tea-time biscuit with desiccated coconut topping and a sweet, crunchy texture. Commonly available from brands like Britannia, Parle, and Priyagold.
Key Health Benefits of Nice Coconut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nice Coconut Nutrition with Gram
Use Gram to log nice coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nice coconut?
Nice Coconut contains 470 calories per 4 pieces (30g).
How much protein is in nice coconut?
Nice Coconut provides 6.5g of protein per 4 pieces (30g).
How many carbs are in nice coconut?
Nice Coconut has 68g of carbohydrates per 4 pieces (30g).
Is nice coconut good for tracking nutrition?
Yes. Nice Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nice coconut in a meal plan?
Use Nice Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nice coconut and thousands of other foods with the Gram app.