Nice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nice Cream contains 80 calories, 1g protein, 20g carbs, and 0.3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Nice Cream Good for You?
Nice Cream provides 80 calories per one bowl (250g) with 1g protein, 20g carbohydrates, and 0.3g fat. It is a source of iron (1667% dv), zinc (255% dv), vitamin b6 (35% dv).
Frozen banana blended into a creamy vegan ice cream alternative, served with fresh mixed berries
Key Health Benefits of Nice Cream
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nice Cream Nutrition with Gram
Use Gram to log nice cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nice cream?
Nice Cream contains 80 calories per one bowl (250g).
How much protein is in nice cream?
Nice Cream provides 1g of protein per one bowl (250g).
How many carbs are in nice cream?
Nice Cream has 20g of carbohydrates per one bowl (250g).
Is nice cream good for tracking nutrition?
Yes. Nice Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nice cream in a meal plan?
Use Nice Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nice cream and thousands of other foods with the Gram app.