Nice & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nice & contains 495 calories, 13g protein, 48g carbs, and 28g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 13.0g | 26% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.5g | 20% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 140.0mg | 6% |
| Calcium | 90.0mg | 7% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Nice & Good for You?
Nice & provides 495 calories per one bar (40g) with 13g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (40% dv), iron (2667% dv), zinc (2273% dv).
Branded snack nut bar combining peanuts with milk chocolate and grains, eaten as a convenient energy snack.
Key Health Benefits of Nice &
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Nice & Nutrition with Gram
Use Gram to log nice & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nice &?
Nice & contains 495 calories per one bar (40g).
How much protein is in nice &?
Nice & provides 13g of protein per one bar (40g).
How many carbs are in nice &?
Nice & has 48g of carbohydrates per one bar (40g).
Is nice & good for tracking nutrition?
Yes. Nice & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nice & in a meal plan?
Use Nice & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nice & and thousands of other foods with the Gram app.