Nice & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nice & contains 490 calories, 11g protein, 44g carbs, and 31g fat per one bar (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 11.0g | 22% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 31.0g | 40% |
| Fiber | 6.5g | 23% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 110.0mg | 5% |
| Calcium | 160.0mg | 12% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 9.0mg | 60% |
Is Nice & Good for You?
Nice & provides 490 calories per one bar (40g) with 11g protein, 44g carbohydrates, and 31g fat. It is a source of saturated fat (35% dv), calcium (12% dv), iron (2889% dv).
Branded snack nut bar combining roasted almonds with dark chocolate and grains, eaten as a convenient energy snack.
Key Health Benefits of Nice &
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nice & Nutrition with Gram
Use Gram to log nice & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nice &?
Nice & contains 490 calories per one bar (40g).
How much protein is in nice &?
Nice & provides 11g of protein per one bar (40g).
How many carbs are in nice &?
Nice & has 44g of carbohydrates per one bar (40g).
Is nice & good for tracking nutrition?
Yes. Nice & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nice & in a meal plan?
Use Nice & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nice & and thousands of other foods with the Gram app.