Nice & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nice & contains 430 calories, 6.8g protein, 63g carbs, and 16.5g fat per one bar (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.8g | 14% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 16.5g | 21% |
| Fiber | 4.5g | 16% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 175.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Nice & Good for You?
Nice & provides 430 calories per one bar (35g) with 6.8g protein, 63g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), iron (1000% dv), zinc (1000% dv).
Yoghurt-coated muesli snack bar with dried mixed berries
Key Health Benefits of Nice &
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Nice & Nutrition with Gram
Use Gram to log nice & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nice &?
Nice & contains 430 calories per one bar (35g).
How much protein is in nice &?
Nice & provides 6.8g of protein per one bar (35g).
How many carbs are in nice &?
Nice & has 63g of carbohydrates per one bar (35g).
Is nice & good for tracking nutrition?
Yes. Nice & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nice & in a meal plan?
Use Nice & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nice & and thousands of other foods with the Gram app.