Nickel Brook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nickel Brook contains 275 calories, 14g protein, 19g carbs, and 15g fat per 3 sliderss (255g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sliderss (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Nickel Brook Good for You?
Nickel Brook provides 275 calories per 3 sliderss (255g) with 14g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (21% dv).
Mini beef sliders with pale ale braised onions and beer cheese on soft rolls
Key Health Benefits of Nickel Brook
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Nickel Brook Nutrition with Gram
Use Gram to log nickel brook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nickel brook?
Nickel Brook contains 275 calories per 3 sliderss (255g).
How much protein is in nickel brook?
Nickel Brook provides 14g of protein per 3 sliderss (255g).
How many carbs are in nickel brook?
Nickel Brook has 19g of carbohydrates per 3 sliderss (255g).
Is nickel brook good for tracking nutrition?
Yes. Nickel Brook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nickel brook in a meal plan?
Use Nickel Brook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nickel brook and thousands of other foods with the Gram app.