Nickel Brook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nickel Brook contains 300 calories, 17g protein, 16g carbs, and 19g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Nickel Brook Good for You?
Nickel Brook provides 300 calories per one burger (320g) with 17g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (25% dv).
Gourmet beef burger with hop-forward IPA aioli, cheddar, and brioche bun
Key Health Benefits of Nickel Brook
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Nickel Brook Nutrition with Gram
Use Gram to log nickel brook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nickel brook?
Nickel Brook contains 300 calories per one burger (320g).
How much protein is in nickel brook?
Nickel Brook provides 17g of protein per one burger (320g).
How many carbs are in nickel brook?
Nickel Brook has 16g of carbohydrates per one burger (320g).
Is nickel brook good for tracking nutrition?
Yes. Nickel Brook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nickel brook in a meal plan?
Use Nickel Brook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nickel brook and thousands of other foods with the Gram app.