Nicoise Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nicoise Salad contains 330 calories, 20.2g protein, 11.8g carbs, and 21.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 20.2g | 40% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 21.8g | 28% |
| Fiber | 5.2g | 19% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 237.5mg | 79% |
| Sodium | 850.0mg | 37% |
| Potassium | 700.0mg | 15% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 55.0mg | 13% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 30.0mg | 33% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.2mcg | 94% |
| Folate | 162.5mcg | 41% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 62.5mcg | 52% |
| Phosphorus | 237.5mg | 19% |
Is Nicoise Salad Good for You?
Nicoise Salad provides 330 calories per one plate (250g) with 20.2g protein, 11.8g carbohydrates, and 21.8g fat. It is a source of saturated fat (20% dv), cholesterol (79% dv), sodium (37% dv).
meal
Key Health Benefits of Nicoise Salad
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Nicoise Salad Nutrition with Gram
Use Gram to log nicoise salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nicoise salad?
Nicoise Salad contains 330 calories per one plate (250g).
How much protein is in nicoise salad?
Nicoise Salad provides 20.2g of protein per one plate (250g).
How many carbs are in nicoise salad?
Nicoise Salad has 11.8g of carbohydrates per one plate (250g).
Is nicoise salad good for tracking nutrition?
Yes. Nicoise Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nicoise salad in a meal plan?
Use Nicoise Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nicoise salad and thousands of other foods with the Gram app.