Nido Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nido Milk contains 64 calories, 3.2g protein, 7.5g carbs, and 2.8g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Nido Milk Good for You?
Nido Milk provides 64 calories per one cup (240g) with 3.2g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of iron (833% dv), zinc (864% dv).
Reconstituted Nido powdered milk drink, a popular Nestlé brand milk beverage
Key Health Benefits of Nido Milk
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nido Milk Nutrition with Gram
Use Gram to log nido milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nido milk?
Nido Milk contains 64 calories per one cup (240g).
How much protein is in nido milk?
Nido Milk provides 3.2g of protein per one cup (240g).
How many carbs are in nido milk?
Nido Milk has 7.5g of carbohydrates per one cup (240g).
Is nido milk good for tracking nutrition?
Yes. Nido Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nido milk in a meal plan?
Use Nido Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nido milk and thousands of other foods with the Gram app.