Night 'N Nutrition Facts: Calories, Macros & Health Benefits
Summary: Night 'N contains 290 calories, 11g protein, 24g carbs, and 19g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Night ‘N Good for You?
Night ‘N provides 290 calories per one pie (200g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (23% dv), iron (1222% dv).
Savory hot pie filled with diced steak and melted cheese encased in flaky pastry, popular as a convenience food in New Zealand.
Key Health Benefits of Night ‘N
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Night ‘N Nutrition with Gram
Use Gram to log night ’n and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in night 'n?
Night 'N contains 290 calories per one pie (200g).
How much protein is in night 'n?
Night 'N provides 11g of protein per one pie (200g).
How many carbs are in night 'n?
Night 'N has 24g of carbohydrates per one pie (200g).
Is night 'n good for tracking nutrition?
Yes. Night 'N can be logged by calories, macros, and micronutrients in the Gram app.
How should I use night 'n in a meal plan?
Use Night 'N as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track night 'n and thousands of other foods with the Gram app.