Night 'N Nutrition Facts: Calories, Macros & Health Benefits
Summary: Night 'N contains 300 calories, 10g protein, 28g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Night ‘N Good for You?
Night ‘N provides 300 calories per one pie (200g) with 10g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (24% dv), iron (1111% dv).
New Zealand convenience store meat pie with minced beef and melted cheese in a flaky pastry crust
Key Health Benefits of Night ‘N
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Night ‘N Nutrition with Gram
Use Gram to log night ’n and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in night 'n?
Night 'N contains 300 calories per one pie (200g).
How much protein is in night 'n?
Night 'N provides 10g of protein per one pie (200g).
How many carbs are in night 'n?
Night 'N has 28g of carbohydrates per one pie (200g).
Is night 'n good for tracking nutrition?
Yes. Night 'N can be logged by calories, macros, and micronutrients in the Gram app.
How should I use night 'n in a meal plan?
Use Night 'N as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track night 'n and thousands of other foods with the Gram app.