Nihari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nihari contains 135 calories, 11g protein, 4.5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Nihari Good for You?
Nihari provides 135 calories per one bowl (300g) with 11g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (20% dv).
A rich, slow-cooked Mughlai meat stew traditionally made with beef or mutton shanks, bone marrow, and a complex spice blend including wheat flour for thickening. Cooked overnight and served for breakfast in Lucknow and Old Delhi.
Key Health Benefits of Nihari
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nihari Nutrition with Gram
Use Gram to log nihari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nihari?
Nihari contains 135 calories per one bowl (300g).
How much protein is in nihari?
Nihari provides 11g of protein per one bowl (300g).
How many carbs are in nihari?
Nihari has 4.5g of carbohydrates per one bowl (300g).
Is nihari good for tracking nutrition?
Yes. Nihari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nihari in a meal plan?
Use Nihari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nihari and thousands of other foods with the Gram app.