Nik Naks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nik Naks contains 525 calories, 6g protein, 54g carbs, and 32g fat per one pack (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
Is Nik Naks Good for You?
Nik Naks provides 525 calories per one pack (25g) with 6g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (15% dv), sodium (28% dv), iron (1111% dv).
Crunchy extruded corn snack with a hot and spicy savoury coating
Key Health Benefits of Nik Naks
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nik Naks Nutrition with Gram
Use Gram to log nik naks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nik naks?
Nik Naks contains 525 calories per one pack (25g).
How much protein is in nik naks?
Nik Naks provides 6g of protein per one pack (25g).
How many carbs are in nik naks?
Nik Naks has 54g of carbohydrates per one pack (25g).
Is nik naks good for tracking nutrition?
Yes. Nik Naks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nik naks in a meal plan?
Use Nik Naks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nik naks and thousands of other foods with the Gram app.