Nikku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nikku contains 245 calories, 21g protein, 3g carbs, and 16g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
Is Nikku Good for You?
Nikku provides 245 calories per one plate (120g) with 21g protein, 3g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (24% dv).
Thinly sliced beef or pork grilled in a sweet-savory soy-based marinade
Key Health Benefits of Nikku
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Nikku Nutrition with Gram
Use Gram to log nikku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nikku?
Nikku contains 245 calories per one plate (120g).
How much protein is in nikku?
Nikku provides 21g of protein per one plate (120g).
How many carbs are in nikku?
Nikku has 3g of carbohydrates per one plate (120g).
Is nikku good for tracking nutrition?
Yes. Nikku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nikku in a meal plan?
Use Nikku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nikku and thousands of other foods with the Gram app.