Nikomi Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nikomi Udon contains 353 calories, 13.4g protein, 59.2g carbs, and 7.14g fat per one bowl (420g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 13.4g | 27% |
| Carbohydrates | 59.2g | 22% |
| Total Fat | 7.1g | 9% |
| Fiber | 2.9g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 1428.0mg | 62% |
| Potassium | 357.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 189.0mg | 15% |
Is Nikomi Udon Good for You?
Nikomi Udon provides 353 calories per one bowl (420g) with 13.4g protein, 59.2g carbohydrates, and 7.14g fat. It is a source of sodium (62% dv), iron (14% dv), magnesium (12% dv).
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Key Health Benefits of Nikomi Udon
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.4g protein per serving to support satiety and muscle maintenance.
How to Track Nikomi Udon Nutrition with Gram
Use Gram to log nikomi udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nikomi udon?
Nikomi Udon contains 353 calories per one bowl (420g).
How much protein is in nikomi udon?
Nikomi Udon provides 13.4g of protein per one bowl (420g).
How many carbs are in nikomi udon?
Nikomi Udon has 59.2g of carbohydrates per one bowl (420g).
Is nikomi udon good for tracking nutrition?
Yes. Nikomi Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nikomi udon in a meal plan?
Use Nikomi Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nikomi udon and thousands of other foods with the Gram app.