Niku Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Niku Udon contains 515 calories, 24g protein, 73.5g carbs, and 14g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 24.0g | 48% |
| Carbohydrates | 73.5g | 27% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 1750.0mg | 76% |
| Potassium | 600.0mg | 13% |
| Calcium | 75.0mg | 6% |
| Iron | 4.0mg | 22% |
| Magnesium | 90.0mg | 21% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 275.0mg | 22% |
Is Niku Udon Good for You?
Niku Udon provides 515 calories per one bowl (500g) with 24g protein, 73.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (76% dv).
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Key Health Benefits of Niku Udon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Niku Udon Nutrition with Gram
Use Gram to log niku udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in niku udon?
Niku Udon contains 515 calories per one bowl (500g).
How much protein is in niku udon?
Niku Udon provides 24g of protein per one bowl (500g).
How many carbs are in niku udon?
Niku Udon has 73.5g of carbohydrates per one bowl (500g).
Is niku udon good for tracking nutrition?
Yes. Niku Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use niku udon in a meal plan?
Use Niku Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track niku udon and thousands of other foods with the Gram app.