Nikujaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nikujaga contains 308 calories, 12.8g protein, 33.5g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 12.8g | 26% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 4.2g | 15% |
| Sugar | 8.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 700.0mg | 30% |
| Potassium | 850.0mg | 18% |
| Calcium | 37.5mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 312.5mcg | 35% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 162.5mg | 13% |
Is Nikujaga Good for You?
Nikujaga provides 308 calories per one bowl (250g) with 12.8g protein, 33.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (21% dv), sodium (30% dv).
meal
Key Health Benefits of Nikujaga
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Nikujaga Nutrition with Gram
Use Gram to log nikujaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nikujaga?
Nikujaga contains 308 calories per one bowl (250g).
How much protein is in nikujaga?
Nikujaga provides 12.8g of protein per one bowl (250g).
How many carbs are in nikujaga?
Nikujaga has 33.5g of carbohydrates per one bowl (250g).
Is nikujaga good for tracking nutrition?
Yes. Nikujaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nikujaga in a meal plan?
Use Nikujaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nikujaga and thousands of other foods with the Gram app.