Nikuman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nikuman contains 274 calories, 9.72g protein, 37.9g carbs, and 9.12g fat per one piece (120g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 9.7g | 19% |
| Carbohydrates | 37.9g | 14% |
| Total Fat | 9.1g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 7.3g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 516.0mg | 22% |
| Potassium | 144.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 90.0mg | 7% |
Is Nikuman Good for You?
Nikuman provides 274 calories per one piece (120g) with 9.72g protein, 37.9g carbohydrates, and 9.12g fat. It is a source of saturated fat (14% dv), sodium (22% dv), folate (10% dv).
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Key Health Benefits of Nikuman
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.72g protein per serving to support satiety and muscle maintenance.
How to Track Nikuman Nutrition with Gram
Use Gram to log nikuman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nikuman?
Nikuman contains 274 calories per one piece (120g).
How much protein is in nikuman?
Nikuman provides 9.72g of protein per one piece (120g).
How many carbs are in nikuman?
Nikuman has 37.9g of carbohydrates per one piece (120g).
Is nikuman good for tracking nutrition?
Yes. Nikuman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nikuman in a meal plan?
Use Nikuman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nikuman and thousands of other foods with the Gram app.