Nilaga Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Baguio contains 45 calories, 3g protein, 5.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nilaga Baguio Good for You?
Nilaga Baguio provides 45 calories per one bowl (300g) with 3g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (364% dv).
Filipino nilaga soup featuring Baguio highland vegetables like cabbage, potatoes, and green beans boiled in a clear meat broth
Key Health Benefits of Nilaga Baguio
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilaga Baguio Nutrition with Gram
Use Gram to log nilaga baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga baguio?
Nilaga Baguio contains 45 calories per one bowl (300g).
How much protein is in nilaga baguio?
Nilaga Baguio provides 3g of protein per one bowl (300g).
How many carbs are in nilaga baguio?
Nilaga Baguio has 5.5g of carbohydrates per one bowl (300g).
Is nilaga baguio good for tracking nutrition?
Yes. Nilaga Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga baguio in a meal plan?
Use Nilaga Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga baguio and thousands of other foods with the Gram app.