Nilaga Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Broth contains 72 calories, 3.8g protein, 10.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Nilaga Broth Good for You?
Nilaga Broth provides 72 calories per one bowl (350g) with 3.8g protein, 10.5g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (722% dv), zinc (409% dv).
Filipino nilaga clear meat broth served over or mixed with steamed white rice, a comforting soupy rice dish
Key Health Benefits of Nilaga Broth
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilaga Broth Nutrition with Gram
Use Gram to log nilaga broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga broth?
Nilaga Broth contains 72 calories per one bowl (350g).
How much protein is in nilaga broth?
Nilaga Broth provides 3.8g of protein per one bowl (350g).
How many carbs are in nilaga broth?
Nilaga Broth has 10.5g of carbohydrates per one bowl (350g).
Is nilaga broth good for tracking nutrition?
Yes. Nilaga Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga broth in a meal plan?
Use Nilaga Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga broth and thousands of other foods with the Gram app.