Nilaga Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Ilocano contains 65 calories, 5.5g protein, 4.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Nilaga Ilocano Good for You?
Nilaga Ilocano provides 65 calories per one bowl (350g) with 5.5g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (545% dv).
Ilocano-style nilaga, a Filipino boiled meat and vegetable soup from the Ilocos region, often using pork or beef with local vegetables like malunggay, corn, and cabbage
Key Health Benefits of Nilaga Ilocano
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilaga Ilocano Nutrition with Gram
Use Gram to log nilaga ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga ilocano?
Nilaga Ilocano contains 65 calories per one bowl (350g).
How much protein is in nilaga ilocano?
Nilaga Ilocano provides 5.5g of protein per one bowl (350g).
How many carbs are in nilaga ilocano?
Nilaga Ilocano has 4.5g of carbohydrates per one bowl (350g).
Is nilaga ilocano good for tracking nutrition?
Yes. Nilaga Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga ilocano in a meal plan?
Use Nilaga Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga ilocano and thousands of other foods with the Gram app.