Nilaga Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Kapampangan contains 75 calories, 6g protein, 5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nilaga Kapampangan Good for You?
Nilaga Kapampangan provides 75 calories per one bowl (350g) with 6g protein, 5g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (591% dv).
Kapampangan-style nilaga, a rich Filipino boiled meat soup from the Pampanga region known for its flavorful broth with beef or pork, potatoes, cabbage, and corn on the cob
Key Health Benefits of Nilaga Kapampangan
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nilaga Kapampangan Nutrition with Gram
Use Gram to log nilaga kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga kapampangan?
Nilaga Kapampangan contains 75 calories per one bowl (350g).
How much protein is in nilaga kapampangan?
Nilaga Kapampangan provides 6g of protein per one bowl (350g).
How many carbs are in nilaga kapampangan?
Nilaga Kapampangan has 5g of carbohydrates per one bowl (350g).
Is nilaga kapampangan good for tracking nutrition?
Yes. Nilaga Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga kapampangan in a meal plan?
Use Nilaga Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga kapampangan and thousands of other foods with the Gram app.