Nilaga Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Mami contains 72 calories, 5g protein, 7.5g carbs, and 2.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Nilaga Mami Good for You?
Nilaga Mami provides 72 calories per one bowl (450g) with 5g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (500% dv).
Filipino noodle soup combining nilaga-style clear beef broth with egg noodles, vegetables, and sometimes a boiled egg. A comforting street food and home-cooked dish.
Key Health Benefits of Nilaga Mami
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilaga Mami Nutrition with Gram
Use Gram to log nilaga mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga mami?
Nilaga Mami contains 72 calories per one bowl (450g).
How much protein is in nilaga mami?
Nilaga Mami provides 5g of protein per one bowl (450g).
How many carbs are in nilaga mami?
Nilaga Mami has 7.5g of carbohydrates per one bowl (450g).
Is nilaga mami good for tracking nutrition?
Yes. Nilaga Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga mami in a meal plan?
Use Nilaga Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga mami and thousands of other foods with the Gram app.