Nilaga Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Na contains 85 calories, 8g protein, 4.5g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Nilaga Na Good for You?
Nilaga Na provides 85 calories per one bowl (350g) with 8g protein, 4.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1083% dv).
Filipino boiled goat meat soup with vegetables like potatoes, cabbage, and green beans. A hearty and flavorful dish popular in rural Filipino cuisine.
Key Health Benefits of Nilaga Na
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nilaga Na Nutrition with Gram
Use Gram to log nilaga na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga na?
Nilaga Na contains 85 calories per one bowl (350g).
How much protein is in nilaga na?
Nilaga Na provides 8g of protein per one bowl (350g).
How many carbs are in nilaga na?
Nilaga Na has 4.5g of carbohydrates per one bowl (350g).
Is nilaga na good for tracking nutrition?
Yes. Nilaga Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga na in a meal plan?
Use Nilaga Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga na and thousands of other foods with the Gram app.