Nilaga Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Na contains 70 calories, 6g protein, 4g carbs, and 3.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 370.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Nilaga Na Good for You?
Nilaga Na provides 70 calories per one bowl (400g) with 6g protein, 4g carbohydrates, and 3.5g fat. It is a source of sodium (16% dv), iron (1111% dv), zinc (636% dv).
Batangas-style nilaga uses beef shanks or short ribs with a richer, more flavorful broth. Often features lemongrass, whole peppercorns, and saba banana alongside traditional vegetables. Known for its meatier, more robust character.
Key Health Benefits of Nilaga Na
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nilaga Na Nutrition with Gram
Use Gram to log nilaga na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga na?
Nilaga Na contains 70 calories per one bowl (400g).
How much protein is in nilaga na?
Nilaga Na provides 6g of protein per one bowl (400g).
How many carbs are in nilaga na?
Nilaga Na has 4g of carbohydrates per one bowl (400g).
Is nilaga na good for tracking nutrition?
Yes. Nilaga Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga na in a meal plan?
Use Nilaga Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga na and thousands of other foods with the Gram app.