Nilaga Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Nga contains 110 calories, 8g protein, 4.2g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Nilaga Nga Good for You?
Nilaga Nga provides 110 calories per one bowl (300g) with 8g protein, 4.2g carbohydrates, and 7g fat. It is a source of saturated fat (13% dv), sodium (21% dv), iron (944% dv).
Cordillera (Igorot) boiled soup made with kiniing, a traditional smoked meat (usually pork), cooked with local vegetables. Similar to etag nilaga but may use a different smoking/curing process.
Key Health Benefits of Nilaga Nga
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nilaga Nga Nutrition with Gram
Use Gram to log nilaga nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga nga?
Nilaga Nga contains 110 calories per one bowl (300g).
How much protein is in nilaga nga?
Nilaga Nga provides 8g of protein per one bowl (300g).
How many carbs are in nilaga nga?
Nilaga Nga has 4.2g of carbohydrates per one bowl (300g).
Is nilaga nga good for tracking nutrition?
Yes. Nilaga Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga nga in a meal plan?
Use Nilaga Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga nga and thousands of other foods with the Gram app.