Nilaga Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Rice contains 125 calories, 6.5g protein, 14.5g carbs, and 3.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Nilaga Rice Good for You?
Nilaga Rice provides 125 calories per one bowl (400g) with 6.5g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (806% dv), zinc (545% dv).
A Filipino rice bowl combining nilaga (boiled meat and vegetable soup) served over steamed white rice. A complete, comforting one-bowl meal.
Key Health Benefits of Nilaga Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilaga Rice Nutrition with Gram
Use Gram to log nilaga rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga rice?
Nilaga Rice contains 125 calories per one bowl (400g).
How much protein is in nilaga rice?
Nilaga Rice provides 6.5g of protein per one bowl (400g).
How many carbs are in nilaga rice?
Nilaga Rice has 14.5g of carbohydrates per one bowl (400g).
Is nilaga rice good for tracking nutrition?
Yes. Nilaga Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga rice in a meal plan?
Use Nilaga Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nilaga rice and thousands of other foods with the Gram app.