Nilaga Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Sa contains 135 calories, 6.8g protein, 5g carbs, and 10.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Nilaga Sa Good for You?
Nilaga Sa provides 135 calories per one bowl (300g) with 6.8g protein, 5g carbohydrates, and 10.2g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (1083% dv).
Filipino nilaga variation where meat and vegetables are boiled in coconut milk (gata) instead of plain broth, giving a rich, creamy, slightly sweet flavor. Popular in Bicolano and Visayan cooking.
Key Health Benefits of Nilaga Sa
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Nilaga Sa Nutrition with Gram
Use Gram to log nilaga sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga sa?
Nilaga Sa contains 135 calories per one bowl (300g).
How much protein is in nilaga sa?
Nilaga Sa provides 6.8g of protein per one bowl (300g).
How many carbs are in nilaga sa?
Nilaga Sa has 5g of carbohydrates per one bowl (300g).
Is nilaga sa good for tracking nutrition?
Yes. Nilaga Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga sa in a meal plan?
Use Nilaga Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga sa and thousands of other foods with the Gram app.