Nilaga Tagaytay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Tagaytay contains 65 calories, 5g protein, 5.5g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nilaga Tagaytay Good for You?
Nilaga Tagaytay provides 65 calories per one bowl (400g) with 5g protein, 5.5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (500% dv).
A Tagaytay-style nilaga featuring beef or pork boiled with corn, cabbage, potatoes, green beans, and peppercorns in a clear savory broth, often with a cooler highland twist using fresh local vegetables.
Key Health Benefits of Nilaga Tagaytay
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilaga Tagaytay Nutrition with Gram
Use Gram to log nilaga tagaytay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga tagaytay?
Nilaga Tagaytay contains 65 calories per one bowl (400g).
How much protein is in nilaga tagaytay?
Nilaga Tagaytay provides 5g of protein per one bowl (400g).
How many carbs are in nilaga tagaytay?
Nilaga Tagaytay has 5.5g of carbohydrates per one bowl (400g).
Is nilaga tagaytay good for tracking nutrition?
Yes. Nilaga Tagaytay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga tagaytay in a meal plan?
Use Nilaga Tagaytay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga tagaytay and thousands of other foods with the Gram app.