Nilaga Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Visayan contains 70 calories, 5.5g protein, 5g carbs, and 3g fat per one bowl (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Nilaga Visayan Good for You?
Nilaga Visayan provides 70 calories per one bowl (380g) with 5.5g protein, 5g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1056% dv), zinc (527% dv).
A Visayan-style nilaga served as a hearty breakfast soup, typically with pork or beef, root vegetables like sweet potato or saba banana, cabbage, and peppercorns in a simple clear broth.
Key Health Benefits of Nilaga Visayan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilaga Visayan Nutrition with Gram
Use Gram to log nilaga visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga visayan?
Nilaga Visayan contains 70 calories per one bowl (380g).
How much protein is in nilaga visayan?
Nilaga Visayan provides 5.5g of protein per one bowl (380g).
How many carbs are in nilaga visayan?
Nilaga Visayan has 5g of carbohydrates per one bowl (380g).
Is nilaga visayan good for tracking nutrition?
Yes. Nilaga Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga visayan in a meal plan?
Use Nilaga Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga visayan and thousands of other foods with the Gram app.