Nilaga Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilaga Zamboangueño contains 72 calories, 5.5g protein, 5.8g carbs, and 2.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 370.0mg | 16% |
| Potassium | 14.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Nilaga Zamboangueño Good for You?
Nilaga Zamboangueño provides 72 calories per one bowl (400g) with 5.5g protein, 5.8g carbohydrates, and 2.8g fat. It is a source of sodium (16% dv), iron (1167% dv), zinc (509% dv).
A Zamboanga-style nilaga featuring beef or pork boiled with local vegetables, cassava, saba banana, and cabbage in a peppery broth, reflecting the Chavacano culinary tradition of Zamboanga.
Key Health Benefits of Nilaga Zamboangueño
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilaga Zamboangueño Nutrition with Gram
Use Gram to log nilaga zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilaga zamboangueño?
Nilaga Zamboangueño contains 72 calories per one bowl (400g).
How much protein is in nilaga zamboangueño?
Nilaga Zamboangueño provides 5.5g of protein per one bowl (400g).
How many carbs are in nilaga zamboangueño?
Nilaga Zamboangueño has 5.8g of carbohydrates per one bowl (400g).
Is nilaga zamboangueño good for tracking nutrition?
Yes. Nilaga Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilaga zamboangueño in a meal plan?
Use Nilaga Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilaga zamboangueño and thousands of other foods with the Gram app.