Nilagang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Baboy contains 75 calories, 6g protein, 5g carbs, and 3.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nilagang Baboy Good for You?
Nilagang Baboy provides 75 calories per one bowl (400g) with 6g protein, 5g carbohydrates, and 3.5g fat. It is a source of sodium (16% dv), iron (1083% dv), zinc (545% dv).
Nilagang baboy is a classic Filipino boiled pork soup with potatoes, corn on the cob, cabbage, green beans, and peppercorns in a clear savory broth. A comforting everyday dish.
Key Health Benefits of Nilagang Baboy
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Baboy Nutrition with Gram
Use Gram to log nilagang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang baboy?
Nilagang Baboy contains 75 calories per one bowl (400g).
How much protein is in nilagang baboy?
Nilagang Baboy provides 6g of protein per one bowl (400g).
How many carbs are in nilagang baboy?
Nilagang Baboy has 5g of carbohydrates per one bowl (400g).
Is nilagang baboy good for tracking nutrition?
Yes. Nilagang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang baboy in a meal plan?
Use Nilagang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang baboy and thousands of other foods with the Gram app.