Nilagang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Baboy contains 68 calories, 6.2g protein, 3.5g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Nilagang Baboy Good for You?
Nilagang Baboy provides 68 calories per one bowl (400g) with 6.2g protein, 3.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (527% dv).
Nilagang baboy sa pechay is a Filipino boiled pork soup where bok choy (pechay) is the primary vegetable, giving the broth extra vitamins and a mild, slightly sweet flavor. A lighter variation of classic nilaga.
Key Health Benefits of Nilagang Baboy
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Baboy Nutrition with Gram
Use Gram to log nilagang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang baboy?
Nilagang Baboy contains 68 calories per one bowl (400g).
How much protein is in nilagang baboy?
Nilagang Baboy provides 6.2g of protein per one bowl (400g).
How many carbs are in nilagang baboy?
Nilagang Baboy has 3.5g of carbohydrates per one bowl (400g).
Is nilagang baboy good for tracking nutrition?
Yes. Nilagang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang baboy in a meal plan?
Use Nilagang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang baboy and thousands of other foods with the Gram app.