Nilagang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Baka contains 75 calories, 6.5g protein, 5.5g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Nilagang Baka Good for You?
Nilagang Baka provides 75 calories per one bowl (400g) with 6.5g protein, 5.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (591% dv).
Nilagang baka (Filipino boiled beef soup with vegetables like potatoes, cabbage, corn) packed as a lunch box (baon). A comforting, brothy Filipino dish.
Key Health Benefits of Nilagang Baka
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Baka Nutrition with Gram
Use Gram to log nilagang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang baka?
Nilagang Baka contains 75 calories per one bowl (400g).
How much protein is in nilagang baka?
Nilagang Baka provides 6.5g of protein per one bowl (400g).
How many carbs are in nilagang baka?
Nilagang Baka has 5.5g of carbohydrates per one bowl (400g).
Is nilagang baka good for tracking nutrition?
Yes. Nilagang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang baka in a meal plan?
Use Nilagang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang baka and thousands of other foods with the Gram app.