Nilagang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Baka contains 110 calories, 6g protein, 14g carbs, and 2.5g fat per one plate (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 260.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Nilagang Baka Good for You?
Nilagang Baka provides 110 calories per one plate (500g) with 6g protein, 14g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (778% dv), zinc (527% dv).
A complete Filipino meal of nilagang baka (boiled beef soup with vegetables) served alongside steamed white rice. A hearty, balanced everyday meal.
Key Health Benefits of Nilagang Baka
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Baka Nutrition with Gram
Use Gram to log nilagang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang baka?
Nilagang Baka contains 110 calories per one plate (500g).
How much protein is in nilagang baka?
Nilagang Baka provides 6g of protein per one plate (500g).
How many carbs are in nilagang baka?
Nilagang Baka has 14g of carbohydrates per one plate (500g).
Is nilagang baka good for tracking nutrition?
Yes. Nilagang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang baka in a meal plan?
Use Nilagang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang baka and thousands of other foods with the Gram app.