Nilagang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Baka contains 145 calories, 13g protein, 8g carbs, and 6.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Nilagang Baka Good for You?
Nilagang Baka provides 145 calories per 2 pieces (200g) with 13g protein, 8g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
A creative Filipino dish where nilagang baka (boiled beef) filling with vegetables is wrapped in rolls — either cabbage leaves or bread-based wrappers. Combines the flavors of nilaga in a portable, stuffed format.
Key Health Benefits of Nilagang Baka
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Baka Nutrition with Gram
Use Gram to log nilagang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang baka?
Nilagang Baka contains 145 calories per 2 pieces (200g).
How much protein is in nilagang baka?
Nilagang Baka provides 13g of protein per 2 pieces (200g).
How many carbs are in nilagang baka?
Nilagang Baka has 8g of carbohydrates per 2 pieces (200g).
Is nilagang baka good for tracking nutrition?
Yes. Nilagang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang baka in a meal plan?
Use Nilagang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang baka and thousands of other foods with the Gram app.