Nilagang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Bangus contains 68 calories, 7g protein, 4.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Nilagang Bangus Good for You?
Nilagang Bangus provides 68 calories per one bowl (350g) with 7g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of sodium (16% dv), iron (1222% dv), zinc (864% dv).
Filipino boiled milkfish soup with vegetables like cabbage, potatoes, and green leafy vegetables in a clear ginger-flavored broth. A light and nutritious everyday Filipino dish.
Key Health Benefits of Nilagang Bangus
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Bangus Nutrition with Gram
Use Gram to log nilagang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang bangus?
Nilagang Bangus contains 68 calories per one bowl (350g).
How much protein is in nilagang bangus?
Nilagang Bangus provides 7g of protein per one bowl (350g).
How many carbs are in nilagang bangus?
Nilagang Bangus has 4.5g of carbohydrates per one bowl (350g).
Is nilagang bangus good for tracking nutrition?
Yes. Nilagang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang bangus in a meal plan?
Use Nilagang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang bangus and thousands of other foods with the Gram app.