Nilagang Buto Buto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Buto Buto contains 85 calories, 6.5g protein, 5g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 390.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Nilagang Buto Buto Good for You?
Nilagang Buto Buto provides 85 calories per one bowl (350g) with 6.5g protein, 5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (682% dv).
Filipino boiled pork bone-in soup with vegetables like cabbage, corn, potatoes, and green beans. Buto-buto refers to pork cuts with bones, giving the broth a rich, collagen-laden flavor.
Key Health Benefits of Nilagang Buto Buto
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Buto Buto Nutrition with Gram
Use Gram to log nilagang buto buto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang buto buto?
Nilagang Buto Buto contains 85 calories per one bowl (350g).
How much protein is in nilagang buto buto?
Nilagang Buto Buto provides 6.5g of protein per one bowl (350g).
How many carbs are in nilagang buto buto?
Nilagang Buto Buto has 5g of carbohydrates per one bowl (350g).
Is nilagang buto buto good for tracking nutrition?
Yes. Nilagang Buto Buto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang buto buto in a meal plan?
Use Nilagang Buto Buto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang buto buto and thousands of other foods with the Gram app.