Nilagang Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Corned contains 95 calories, 7.2g protein, 5.8g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Nilagang Corned Good for You?
Nilagang Corned provides 95 calories per one bowl (300g) with 7.2g protein, 5.8g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (23% dv).
Filipino-style boiled soup using canned corned beef with potatoes, cabbage, and other vegetables. A quick and budget-friendly version of nilaga using canned corned beef instead of fresh meat.
Key Health Benefits of Nilagang Corned
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Corned Nutrition with Gram
Use Gram to log nilagang corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang corned?
Nilagang Corned contains 95 calories per one bowl (300g).
How much protein is in nilagang corned?
Nilagang Corned provides 7.2g of protein per one bowl (300g).
How many carbs are in nilagang corned?
Nilagang Corned has 5.8g of carbohydrates per one bowl (300g).
Is nilagang corned good for tracking nutrition?
Yes. Nilagang Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang corned in a meal plan?
Use Nilagang Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang corned and thousands of other foods with the Gram app.