Nilagang Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Gabi contains 52 calories, 2.8g protein, 9.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nilagang Gabi Good for You?
Nilagang Gabi provides 52 calories per one bowl (300g) with 2.8g protein, 9.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (364% dv).
Filipino boiled soup featuring taro root (gabi) with pork or beef, onions, and peppercorns in a clear broth
Key Health Benefits of Nilagang Gabi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilagang Gabi Nutrition with Gram
Use Gram to log nilagang gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang gabi?
Nilagang Gabi contains 52 calories per one bowl (300g).
How much protein is in nilagang gabi?
Nilagang Gabi provides 2.8g of protein per one bowl (300g).
How many carbs are in nilagang gabi?
Nilagang Gabi has 9.5g of carbohydrates per one bowl (300g).
Is nilagang gabi good for tracking nutrition?
Yes. Nilagang Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang gabi in a meal plan?
Use Nilagang Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang gabi and thousands of other foods with the Gram app.