Nilagang Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Galunggong contains 48 calories, 5.8g protein, 3.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Nilagang Galunggong Good for You?
Nilagang Galunggong provides 48 calories per one bowl (300g) with 5.8g protein, 3.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (773% dv).
Filipino boiled soup made with galunggong (round scad) fish, tomatoes, onions, and leafy greens in a light broth
Key Health Benefits of Nilagang Galunggong
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Galunggong Nutrition with Gram
Use Gram to log nilagang galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang galunggong?
Nilagang Galunggong contains 48 calories per one bowl (300g).
How much protein is in nilagang galunggong?
Nilagang Galunggong provides 5.8g of protein per one bowl (300g).
How many carbs are in nilagang galunggong?
Nilagang Galunggong has 3.5g of carbohydrates per one bowl (300g).
Is nilagang galunggong good for tracking nutrition?
Yes. Nilagang Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang galunggong in a meal plan?
Use Nilagang Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang galunggong and thousands of other foods with the Gram app.