Nilagang Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Gulay contains 30 calories, 1.5g protein, 5.2g carbs, and 0.4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Nilagang Gulay Good for You?
Nilagang Gulay provides 30 calories per one bowl (300g) with 1.5g protein, 5.2g carbohydrates, and 0.4g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (255% dv).
Filipino boiled mixed vegetable soup typically containing squash, string beans, leafy greens, tomatoes, and onions in a light broth
Key Health Benefits of Nilagang Gulay
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilagang Gulay Nutrition with Gram
Use Gram to log nilagang gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang gulay?
Nilagang Gulay contains 30 calories per one bowl (300g).
How much protein is in nilagang gulay?
Nilagang Gulay provides 1.5g of protein per one bowl (300g).
How many carbs are in nilagang gulay?
Nilagang Gulay has 5.2g of carbohydrates per one bowl (300g).
Is nilagang gulay good for tracking nutrition?
Yes. Nilagang Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang gulay in a meal plan?
Use Nilagang Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang gulay and thousands of other foods with the Gram app.