Nilagang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Hipon contains 45 calories, 7g protein, 3g carbs, and 0.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Nilagang Hipon Good for You?
Nilagang Hipon provides 45 calories per one bowl (300g) with 7g protein, 3g carbohydrates, and 0.8g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (972% dv).
Filipino boiled shrimp soup with tomatoes, onions, and vegetables in a clear savory broth, simple and light
Key Health Benefits of Nilagang Hipon
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Hipon Nutrition with Gram
Use Gram to log nilagang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang hipon?
Nilagang Hipon contains 45 calories per one bowl (300g).
How much protein is in nilagang hipon?
Nilagang Hipon provides 7g of protein per one bowl (300g).
How many carbs are in nilagang hipon?
Nilagang Hipon has 3g of carbohydrates per one bowl (300g).
Is nilagang hipon good for tracking nutrition?
Yes. Nilagang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang hipon in a meal plan?
Use Nilagang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang hipon and thousands of other foods with the Gram app.