Nilagang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Isda contains 50 calories, 6.5g protein, 3.2g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Nilagang Isda Good for You?
Nilagang Isda provides 50 calories per one bowl (300g) with 6.5g protein, 3.2g carbohydrates, and 1.2g fat. It is a source of sodium (16% dv), iron (1111% dv), zinc (818% dv).
Filipino boiled fish soup made with whole fish or fish fillets, tomatoes, onions, ginger, and leafy greens in a clear broth
Key Health Benefits of Nilagang Isda
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Isda Nutrition with Gram
Use Gram to log nilagang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang isda?
Nilagang Isda contains 50 calories per one bowl (300g).
How much protein is in nilagang isda?
Nilagang Isda provides 6.5g of protein per one bowl (300g).
How many carbs are in nilagang isda?
Nilagang Isda has 3.2g of carbohydrates per one bowl (300g).
Is nilagang isda good for tracking nutrition?
Yes. Nilagang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang isda in a meal plan?
Use Nilagang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang isda and thousands of other foods with the Gram app.